The history of Wild Yam as a medicinal herb stretches back for hundreds of years. It was popular in Central America among the Aztecs and Mayan peoples as a pain reliever and digestive aid.
Similar uses abound in traditional Chinese medicine, with the additions of using the herb for its supposed anti-aging properties, as well as a treatment for urinary difficulties and lowering blood pressure.
Take 1-2 capsules throughout the day preferably with or in-between meals. You can open the capsule and add the content to juice/water/yogurt
1 capsule provides 400mg 20:1 Wild Yam extract, equivalent to 8,000mg raw plant