One of the oldest uses for schisandra is promoting mental clarity and raising energy levels. Centuries ago in Russia, it was used by the Nanai people to promote stamina for hunters going on long voyages without much rest or nourishment.
Research also shows that schisandra is beneficial for fertility and hormonal health, helping promote a strong libido, and sex drive.
Take 1-2 capsules throughout the day preferably with or in-between meals. You can open the capsule and add the content to juice/water/yogurt
1 capsule provides 375mg 10:1 Schisandra extract equivalent to 3,750mg dried berries