Avena sativa means “wild oats” in Latin. This plant, also referred to as oat straw or oat extract, was used as a medicine prior to being used as food. This plant may have sparked the phrase, “sowing your wild oats,” due to its effect on sexual stimulation. Scientists trying to understand how it works believe it frees bound testosterone, providing the body with the hormones needed for sexual stimulation.
Avena Sativa is also said to be an effective mood and energy booster
Take 1-2 capsules throughout the day preferably with or in-between meals. You can open the capsule and add the content to juice/water/yogurt
1 capsule provides 375mg 10:1 Avena Sativa extract, equivalent to 3,750mg whole plant